Monday, June 30, 2008

Adverse Credit Unsecured Loans: Opens Gate For Prosperity

Author: Micle Steav

Adverse credit unsecured loans are, as the name suggests, for those poor credit holders who do not even posses their home. Generally, a person who cannot offer collateral is subjected to pay higher interest rates but in the adverse credit unsecured loans the payable interest rate is a bit lower.

You must have come through lenders who want every criterion to be intact before offering a loan. If you do not posses any property to be kept as collateral and in addition to this if your credit record too is poor then hardly any lender would show interest in you. However, you will find that such lenders too will push you in tension by asking for higher interest rates. In such conditions, why don’t you go for the adverse credit tenant loans as these are the best for borrowers like you.

Leave all your tensions and avail a loan in comparatively better quotes through the adverse credit unsecured loans. As these loans are unsecured therefore, sometimes you may find that the rate of interest is a bit high. Just go through the quotes available in the loan market and choose an appropriate lender for you. This is quite easy. Online is a great option if you want to compare quotes. All you need is to complete a single online application form. It’s free and absolutely no obligation.

People with any bad record like late payment of installments, County Court Judgments, bankruptcy, arrears or defaults can apply and get money sanctioned. Even not only a bad credit holder, the tenants and students too can apply for these loans as no collateral is asked to be placed. Anyone can borrow an amount up to £25,000 and pay it back within 10 years.

One can use the amount received from the adverse credit unsecured loans for several big or small purposes. You can buy a holiday package to anywhere, pay medical bills, home installments or repairing, car repairing, educational support to your child or many other things.

Adverse credit unsecured loans thus are mainly for the bad credit holders who most often finds it tough to approach other loans. Any bad record like CCJs, skipping of installments, late payment, arrears or bankruptcy is allowed to proceed for these loans.

About Author

Micle Steav has done his masters in Business Administration from Oxford university and is currently assisting Very Poor Credit Loans as a finance specialist. For more information related to bad credit loans, poor credit unsecured loans, poor credit personal loans, poor credit loans, poor credit secured loans please visit http://www.verypoorcreditloans.co.uk/

Article Source: http://www.1888articles.com/author-micle-steav-10628.html

Guaranteed Depression Cure for All Cases – The Miraculous Scientific Dream Interpretation

Author: Christina Sponias

You need the unconscious doctor and counselor that will show you exactly what provokes your pain and how you can discover health and happiness, avoiding all the traps along the way and avoiding relationships with people that only want to take advantage of you.

If you are depressed you need a doctor; you also need an introspection: an investigation inside you, that will clarify in your mind what your problems are, showing you their origin and how you can correct what is wrong, so that you may find the solutions you desire.

You need comprehension, full attention from everyone, as well as love and real care for you as a human being.

However, you usually don’t receive the comprehension and the attention you desire and the other people around you only make you feel worse.

You cannot change the others, so don’t expect to find support.

You had better care only about finding an excellent doctor to treat your depression and help you make the internal investigation you need: the unconscious mind that produces your dreams.

If you learn how to translate their symbolic meaning according to the scientific method of dream interpretation, you will discover the best counselor and psychologist that exists: the unconscious mind, whose wisdom is beyond any doubt and is responsible for the existence of sensitivity, and for the existence of artistic, philosophical and religious inclinations in the human psyche.

The unconscious mind gives to the human spirit its own superiority, and this is why it surpasses the animal realm and the animal instincts that influence the human behavior, giving to the human being a human personality, based on goodness, wisdom and piety towards human suffering.

Goodness and wisdom are synonymous, and piety is the indispensable characteristic of the spirit that gives to the human being the capacity to be good, even though he is basically a wild animal, selfish and violent like all the other wild animals of our planet.

Piety is the unique feeling that can put an end to hate and impede a war, make someone regret, forgive and give another chance to someone and to life.

It is the most superior human feeling, because only piety can make someone help other human beings, instead of ignoring their suffering. Without piety there is no love in the human heart and no comprehension in the human mind, but only indifference and cruelty.

However, the truth is that the human being is too cruel and too far from sensitivity, balance and wisdom. His animal nature prevails and the absurdity of his wild side constantly interferes in his life, ruining his human personality.

If you are depressed, you are simply feeling the big drama of human existence, because the human being has an absurd wild conscience and a very ignorant and underdeveloped human conscience.

Without guidance in life, you can only feel depressed with the contradictions which exist in the human psyche and in the human world. You can only make many mistakes, and then face all their consequences, besides being a victim of other people’s mistakes and bad intentions.

You need the unconscious doctor and counselor that will show you exactly what provokes your pain and how you can discover health and happiness, avoiding all the traps along the way and avoiding relationships with people that only want to take advantage of you.

Your dreams will give you protection and guidance for life, while helping you develop your intelligence to the fullest, so that you may use to your benefit, the percentage of your brain that belongs to the wild side.

About Author

Prevent Depression and Craziness through the scientific method of Dream Interpretation discovered by Carl Jung and simplified by Christina Sponias, a writer who continued Jung's research in the unknown region of the human psychic sphere.

Learn more at: http://www.scientificdreaminterpretation.com and http://www.booksirecommend.com
where you may download your copy of the Free ebook
Beating Depression and Craziness

Article Source: http://www.1888articles.com/author-christina-sponias-9794.html

Diagnosing And Living With Multiple Sclerosis

Author: Lou Barron

Multiple Sclerosis (MS) is an auto-immune disease that attacks the Myelin Sheath (Insulation) around the nerves. This causes the nerve to be Damaged and sends the wrong signals to the nerve related parts of the body.

Multiple Sclerosis is possibly the most difficult disease to diagnose. The symptoms are vague and widespread, mimicing other diseases. The cause of MS is unknown and there is no cure. If you exhibit any of the symptoms from my last article, you need to see your Doctor!

There are several Tests for Multiple Sclerosis. No 2 people experience the same symptoms, nor do they share the exact same test results. The Tests for MS include:

1) MRI (Magnetic Resonance Imaging) of the Brain and Spine
2) Spinal Tap
3) Sed Rate (Lab work to show Inflammation)
4) Nerve Conduction tests (Done in your Neurologists' Office)

Your History of symptoms and Physical exam are also considered. You will be checked for strength, coordination, response to stimuli and how you walk.

Once your diagnosis is confirmed you will be set up for a personalized treatment plan. Physical Therapy helps keep your muscles from atrophy (shrinkage) and stiffness. Steroid infusions help with inflammation from the damaged nerves. There is new medication that helps to stabilize your symptoms. You won't get better, but the progression is reduced.

The biggest keys in fighting this disease are Determination and Stubborness. Luckily, I have both! It took some time for these to surface, but when they did I took the bull by the horns and fought the good fight!

After my first 6 years of undiagnosed symptoms I developed difficulty swallowing. That, with my other symptoms, finally triggered my doctor to test for MS. When the results were positive, I was actually relieved. I thought I was just going crazy! I then began treatment. It helped some, but it made me sick.

About a year and a half ago I was eating Macaroni and Cheese. Something felt funny in my neck and it hurt to swallow or breath. My feet started swelling and I developed a cough. I layed down one night and the next thing I remember I woke up in ICU tied down to a bed with something taped to my nose. I thought I died and went to Hell! I was TERRIFIED!!

I soon learned that I had aspirated the Macaroni and Cheese and developed a life threatening case of Pneumonia. I had been in a coma and on a Lung Respirator for 13 days. The first 5 days of this my doctor told my family to start making funeral arrangements for me. I can only imagine what they were going through!

My aunt held a prayer ritual for me at her church, and miraculously I started improving on the 6th day!! This experience completely changed my insight on life. Hold it dear to your heart because one night you might go to sleep and never wake up.

My boys and I were already close, but this tightened the bond between us. They are the reason I fight to stay on this earth. Fortunately, my stubborness to stay alive is effective. I also was told by my boys that I drove the nurses crazy while I was in the coma. I kept coughing up the tube! The nurses had to wrap tape around my head to hold the tube in, and tie me down so I would'nt pull it out!

I deal with MS one day at a time. My new insight taught me that things could be much worse! I do try to do more than I should, resulting in falls. I never was graceful, anyway, but I reached a new level of clumsiness. We laugh about it when I fall or drop things. Laughter is a great cure. Now if one of my boys shows signs of clumsiness, they say "Oops! I pulled a Lou"!

To sum it up, no matter what life throws at you, you CAN make the best of it. Being alive is something we take for granted. It can go away in the blink of an eye!

About Author

I've been a single mom of two wonderful boys since 1994. I had to end my cherished 25 year career in the Radiology Profession due to Multiple Sclerosis. My boys have always been my greatest inspiration to keep me fighting and never giving up! I now, proudly, work from home!

www.stellagothergroove.com http://www.stellagothergroove.com/theberrytree.index.html

Article Source: http://www.1888articles.com

What Is Multiple Sclerosis?

Author: Lou Barron

Multiple Sclerosis (MS) is an auto-immune disease that attacks the Myelin Sheath (insulation) around the nerves. When the nerve is exposed, the area of your body relating to that nerve is damaged. There is no known cause of MS, and there is no cure.

MS is possibly the most difficult disease to diagnose. The symptoms are vague and widespread mimicing other diseases. Symptoms depend on the area of the nerve damage with locations of the brain and spinal cord.

Symptoms include:
1) Blurring or Double Vision (usually in one eye)
2) Patches of Body Numbness
3) General Weakness (usually one side of body)
4) Muscle Spasms
5) Fatigue
6) 'Pins and Needles' in extremities
7) Loss of Balance and Coordination
8) Cognitive (ability to think) difficulties
9) Overall Sensitivity to Extreme Heat or Cold
10) Loss of Sensation in Affected Extremity

More Advanced Symptoms include:
1) Speech difficulty
2) Irritable Bowel Syndrome
3) Difficult Urination
4) Loss of Sexual Desire
5) Paralysis

At first, Multiple Sclerosis symptoms are Episodic (off and on). The symptoms usually last 1-3 weeks, then you go into 'Remission' for a few months. Some individuals may have one Episode and go into Permanent Remission. Others will gradually experience Progressive symptoms. As MS Progresses, your Remission time will have Residual (remaining) symptoms from your last episode.

Generally, MS symptoms present around age 40. For those who are Diagnosed at an younger age, the symptoms can be more aggressive. This is a dibilatating disease causing you to eventually be wheelchair bound.

My first symptoms occurred at age 39. It took 6 years to diagnose! I thought I was going crazy because no one could tell me what was going on. I had suffered for so long that when Multiple Sclerosis was finally diagnosed, I was actually relieved! I wasn't crazy!

I experienced Frustration and Depression as well as the strain of trying to work full time to support my 2 sons. We had no help, and I had full responsibility. Talk about PRESSURE!! Thanks to my stubborness I fought the good fight and kept us afloat until I was approved for Disability Income.

I really miss my career in Radiology, but it was a very Physical Profession, and I don't have the strength or coordination to continue. For the last 2 years I've been sitting around feeling sorry for myself, but my Survival Mode kicked in and I knew I had to find something to do with my time.

I'm happy to say that I found a Great Career that I can set my own hours and no Physical Activity is required. I can still help people, just in a different way. My biggest satisfactions in my career were the hugs and 'thank you's' from my patients. That's the part I miss the most.I will never be able to go back. My Multiple Sclerosis is Progressing with residual Remissions.

I take it one day at a time. Positive thinking and the support of my 2 sons has proven to help. Make the best out of everything, and you'll be fine!

About Author

I've been a single mom of two wonderful boys since 1994. I had to end my cherished 25 year career in the Radiology Profession due to Multiple Sclerosis. My boys have always been my greatest inspiration to keep me fighting and never giving up! I now, proudly, work from home!

http://www.stellagothergroove.com
http://www.stellagothergroove.com/theberrytree.index.html

Article Source: http://www.1888articles.com

Sunday, June 15, 2008

How to Control Type 2 Diabetes Naturally - Forget the Drugs

Type 2 diabetes is becoming the number one illness worldwide at an alarming rate. We hear that it is hereditary or it is genetic. This is the mantra of the professionals who dish out the pills. The ratio of sufferers of type 2 diabetes has gone through the roof over the last fifty years. There is no way that our collective gene pool has gone from 1 in 100 000 to nearly 1 in 10 type 2 diabetes sufferers in such a short space of time.

What has changed in such a short space of time however, is our diet. The majority of us surviving of quick fix junk, devoid of nutrition. Highly processed and full of refined carbohydrates and sugars. Most of this food does nothing for us except keep our blood sugar levels up and stresses out our pancreas's ability to continually produce insulin. After some time, our bodies will go through a biochemical change, in order to compensate for the increased insulin levels. This change comes in the form of our insulin receptor sites downgrading their numbers in order to deal with more and more insulin. When our insulin receptor sites have lessened in numbers blood sugar levels will slowly rise. This is when insulin resistance takes place and our fasting glucose levels (when you first wake up) will be much higher than the normal range of about 5.5 mg/dl.

As the resistance worsens and our bodies need more and more glucose to do the job of fuelling cells, where originally only a tiny amount would have done. Blood sugar levels rise and eventually they get so high that you will require some sort of medication to combat these dangerous levels.

What does all this equate to in the long run?

That a diet high in refined sugars and carbohydrates will go a long way towards causing type 2 diabetes. Reversing your type 2 diabetes with the correct diet has been known since day one but for some reason this critical information is being forgotten. Visit http://www.type2diabetesreversal.com to read more.

Healthy Food Habits For Diabetics

Diabetes is a very serious illness and proper care is essential in remaining healthy. People with diabetes have to beware of what they eat and when they eat it. This particular illness is very sensitive and any little mistake can cause the blood sugar levels to go up tremendously. Very often, people who suffer from this disease are also stricken with high cholesterol, high blood pressure, or obesity. Taking all of these things into consideration, a healthy diet for a diabetic is a must.

One healthy food habit for diabetics is to monitor their intake of carbohydrates. The proper carb intake is as important as the proper sugar intake. Carbs are simply a different type of sugar and they can impact the blood levels just the same as sugar in a cake or in candy. Some foods that should be served in controlled portions include pastas, potatoes, and breads. These foods along with other carb rich products raise blood sugar levels. A good diet for someone suffering from this illness should be low in sugar, fat, and carbohydrates.

Another thing to consider when you are a diabetic is to be consistent with meal times. Try not to let your blood sugars become too low by not eating or too high by eating too often. Also, when making a meal, be sure to understand what is written on the food label. Be aware of the ingredients, serving sizes, and any additives that a product may contain. Certain products may contain ingredients that will unknowingly add to your daily sugar intake. Therefore, it is important to be aware of what you are consuming. And for those people who are overweight and suffer from diabetes, it may be beneficial to consult with a doctor regarding any all natural supplements which aid in weight loss and blood sugar control. Natural supplements, along with all of the other tips presented earlier in this article, may aid in reducing the unpleasant side effects of diabetes.

Lauren S. Johnson writes health articles about fitness and nutrition.
Some of her favorite passions include studying the medicinal benefits of herbal remedies, diet pills, and hoodia gordonii.

The Causes of Diabetes

There is still much research being done into diabetes, what its causes are and how it can be detected. Unfortunately, one of the biggest problems is people not realizing they have diabetes. They don't do anything until they see other severe symptoms and by then it's often too late.

Only approximately 10% of diabetes sufferers have type 1 diabetes. This is usually diagnosed in childhood; hence the name juvenile onset diabetes. However, it can technically occur into adulthood. Type 1 diabetes is largely still a mystery. The body, for some reason, destroys its own insulin producing cells. This leaves the person with no insulin. The sufferer is then completely reliant on being treated with insulin. There are genetic factors at play with the onset of type 1 diabetes. There can other factors as well, such as certain viruses or other environmental causes.

Type 2 diabetes is the far more common version of the disease. Up to 90% or more of all diabetes sufferers have this version of the disease. The body develops a complex resistance to insulin. Insulin in the body is used to control blood sugar. When the body produces insulin, the blood sugar in the body is lowered. In this way, insulin regulates the energy you receive from blood sugar (glucose) as well as monitoring the level naturally.

With an insulin resistance, the body does not regulate itself as well. Blood sugar levels become higher than normal due to this. Type 2 diabetes can be passed from generation to generation and is often found in overweight people or those with very bad diets. However, there are skinny and healthy people who suffer from this version of diabetes as well.

What you eat can play a big factor with type 2 diabetes. If you catch it before it's too late, you can even reverse the trend in your body. Taking out carbohydrates, which are broken down into sugar, is one step. Another step you can take is eating smaller meals more frequently, as opposed to larger meals just two or three times a day.

The most important step you can take however is to be informed. You need to get your blood sugar tested and evaluated. This is particularly true if you have a family history or if you notice other symptoms. Symptoms are wide ranging and could include lethargy, or in men, erectile dysfunction. Type 2 diabetes can be controlled effectively in most cases without the need for insulin shots.

Staying informed and living a healthy lifestyle with diet and exercise is the best thing you can do to prevent the onset of diabetes, and to battle it once you are diagnosed.

Please consider participating in our free Diabetes Community. A lot of people put a lot of hard work into this site. You can meet new friends and talk about your experiences at our Diabetes Day Forum or you can learn more about what causes diabetes.

What is Diabetes?

We all know that too many people suffer from diabetes, which can be a killer disease, but many of us do not know the answer to that elementary question, 'What is diabetes?' So let us try to answer that question.

What is diabetes?

Diabetes mellitus is, to put it very plainly, characterized by high levels of blood sugar. So what is diabetes caused by? This is caused by the levels of insulin, when it becomes too low. There are three types of diabetes: type 1, type 2 and gestational diabetes. Now that we have answered, very generally, the question 'What is diabetes,' let us go on to the first type of diabetes.

Type 1 diabetes

Insulin, which our body needs to control the levels of sugar in our blood, is created by the beta cells in the pancreas, or, more specifically, in the Islets of Langerhans, which is a part of the pancreas. In Type 1 diabetes, these cells die because the autoimmune system attacks it. This is the kind of diabetes that you see in children, though it is seen in adults, as well.

Careful monitoring of the blood sugar levels and replacement of insulin is the treatment for type 1 diabetes. While the treatment cannot be stopped - it only controls and regulates, it does not cure - patients with type 1 diabetes can live a normal and long life as long as they take the necessary precautions.

Type 2 diabetes

The next thing that stems from the question 'What is diabetes' is; what Type 2 diabetes is. This combines resistance to insulin to lack of secretion of insulin, which is harder to handle than Type 1 diabetes.

For this, first, the resistance must be decreased or eliminated, which can be done through proper diet and exercise, and then the same treatment as for Type 1 diabetes can be administered.

Gestational diabetes

Gestational diabetes is fairly common and is the sort of diabetes that affects women during pregnancy. Quite often, it might simply go away once the baby is born, but it needs to be regulated carefully during the pregnancy to avoid complications.

Diabetes is one of those diseases that can affect your life, and can creep up on you when you have no idea that it is happening. People who have a family history of diabetes need to be extra careful, but it can hit you without warning, too, and it can be hard to realize that you have it at all.

Robert Grazian is an accomplished niche website developer and author.
To learn more about what is diabetes visit My Diabetes Site for current articles and discussions.

Saturday, June 14, 2008

NEVER NEVER NEVER GIVE UP

I recently picked up a book while endlessly waiting for a flight to take off. In the book I came across a very important statement, rather a profound truth articulated by Dr. Karl Menninger (a psychiatrist). He said,"Attitudes are more important than facts."

It basically means that any fact facing us, however difficult, or seemingly hopeless, is not so important as is our attitude towards that fact.

The author of that book said that this statement is worth repeating until its truth grips you. I couldn't agree more. I was instantly reminded of Winston Churchill's final speech. Winston Churchill was emphatically introduced. He slowly made his way to the podium, looked at the assembly and said, "Never give up; never, never, never give up."

For the record - He was in his 90's, in very poor health, and was speaking to his former high school pupils. His attitude, however was never in its 90's and never in poor health.

How often have you told yourself, "That's not fair," and the feeling of being a victim of circumstances made you feel like giving up? Not too often I hope. It begs the question though that never give up on exactly what? I intuitively know he means never give up trying, but upon personal reflection (and lots of it) I understand that it's about never giving up hope.

I heard from a researcher of cancer patients who have been in survival experiences. They all agree that once hope is removed, it's very easy to give up, and at that point dying becomes the likely outcome. There are instances of patients in almost similar physical conditions; where some defied the odds and survived when the situation seemed hopeless; while their companions simply gave up and quickly passed away.

it's very easy to focus on the negative aspects of the past or the present, it's very comfortable to imagine that nothing will change. I say comfortable because it then allows us to crib and cringe (mostly to our own mind) in a manner where the responsibility for the change has shifted outside of us. Outside of our control. It's someone else's fault or someone else's responsibility. AND obviously there is a reality formed - that you cannot do anything about it.

My friend, attitude is more important than fact. The fact might well be that you are in a hopeless situation. However if you have given up hope, then, most definitely, the fact will forever be a reality.

The chief problem really is that we allow hopelessness to enter our minds and discolor and distort our outlook. We do this because we get consumed by the facts.

So what does a positive attitude mean? Simply put - "Have faith in your abilities." It sounds really simple. And you can do it very easily. Let me share with you a real-life narration from one of my coaching sessions.

This particular coaching assignment was with a vice-president of a retail company. The session is inspired by a technique I learned long time back in a book (I am struggling with the name right now but it's a must read and I'll post it in my next mail). He has been in this role for years and years. He is disgruntled about it for obvious reasons. He hasn't got a promotion in a long time. He is seeing other divisions of the company grow, his peers being promoted, salaries rising for everybody.....

In my first session with him he says,"Why are you coaching me. I am 54 years old. i have nothing to achieve. I am here in this role for the last 12 years and will be till retirement. I have nothing to look forward to. I'll do my job well. I am too old to start over again or find a more exciting job. My and my family's standard of living will remain where it is. I have accepted that this is it."

I asked him "Nothing to look forward to." "Nothing" he repeated.

I asked him if we could write down things he likes or enjoys. "There's no use. Nothing will change", he said.

I told him that let's just see anyways and started writing for him. I asked him if his wife loved him. He said "of course she does. We've been married thirty years." I asked him about his children - he said he has three daughters and they call him everyday before he leaves for work and tell him that they love him and are very proud of him. He emphatically tells me, "not a day they miss."

I said Friends? He said that he doesn't have too many friends but there are a couple of them since college days who are with him always. In good times and in bad. "They keep exploring opportunities for me. I tell them the same thing. There is no point."

I asked him what was his most treasured value in life. He said "honesty, I've never harmed anyone or lied to anyone." I asked him how his health was. He said,"A few problems here and there but I keep pretty good health. I can walk a few miles more than the youngsters in my locality can."

I asked him if he believes in India's growth story. He said'"of course I do. This is the place to be in." Finally I asked him if he was religious and he replied,'I believe in God. I am thankful for what I have."

I turned to him the small sheet of paper I'd been writing on. It read:

1- A wife that loves me- 30 years
2- Three daughters who are proud of me.
3- Two friends who explore opportunities for me almost everyday.
4- Honesty -
5- Good health.
6- India is growing and I am here.
7- I believe in God.

I told him, 'I thought you said there was nothing to look forward to."

He said to me,"I never looked at it that way." The ONLY thing that changed for him was a shift from thinking about his negative situation at work to a faith that he does have things going for him. He can, if he wishes, chose to embrace them.

He took that list from me. It still hangs on his pin-up board. It's been three years. He tells me he reads it everyday and draws a lot of energy from it. This gentleman who is a very wonderful human being is today the President, enjoys a higher salary, is responsible for another division and I guess is generally much happier.

We can all chose to focus forever on problems, negative situations or on something we do not have and reinforce it all our lives. We can also focus on what we have. we can at the very least have faith in our own abilities.

I'll repeat again Attitude is more important than fact. It's also the perfect reason why you must focus on a positive future, take actions that give you the hope and belief that things are going to be great, and never, never, never give up (on hope).

yours,
Chetan Walia

Chetan Walia: is a creative, on-the-edge, speaker with unquestionable expertise on sales and breakthrough achievement. Chetan is known for programs that are funny, insightful, and in setting landmarks in learning.

OVER 100 COMPANIES. Chetan has delivered corporate programs and coaching programs on achievement to over a hundred organizations.

CORPORATE CUSTOMERS. Our clients include Airtel, American Express, Coffee Day, Ernst & Young, Suzuki, Mother Dairy, Pepsi, PriceWaterHouse, Sanofi, Sasken, United Nations, World Bank.

Coach. Chetan is a coach and mentor to some of the senior most executives in the country.

Breaking Barriers: Has been known to not only break barriers of the mind through our programs but also has broken may an industry barriers (that were thought to be so called norms) to generate breakthroughs.

Visit: http://www.breakthrougher.com for more information or to subscribe to Chetan's Free Weekly eZine.

FOLLOW YOUR BLISS TO INCREDIBLE WEALTH

It seems that following our bliss would require us to give up on having a great lifestyle. The image of a starving artist is so common, that most of us link doing what we love with a state of poverty.

This is a false image. Often, doing what we love, using our unique talents, and following our bliss are the very ingredients for creating incredible wealth.

Think about it this way: if we're toiling away at a job that is fine, but not great, how likely are we to take work home, or create new ideas about how to make our product or service better? Not very likely.

But if we love what we do, we find that we have an aptitude for the various aspects of increasing our ability to express our passion. For instance, one doctor I used to work with was excellent with patients and achieved great results with them. However, he was awful at business and managing an office. So he felt stuck at growing his practice in order to help more people.

For awhile he stayed at that level, getting more and more frustrated with his inability to make his business better. But then, after I introduced him to my wealth building expert, he realized that he was simply not using his unique abilities.

He was excellent at computer programming, having been an electrical engineer before becoming a doctor. So, he designed a website that provided a great deal of value to patients and people all over the world. His practice grew from his increased reputation and he hired someone to run his office.

In the meantime, he enjoyed seeing patients and working on his website. He was overjoyed with his results.

Great teachers like mine teach people how to use the gifts that they already have to create the life of their dreams. When this doctor started to take action, he was amazed at how much he enjoyed his life.

He gave up trying to be good at things that he showed no aptitude for and began to take massive action on the things that he loved.

What followed was incredible success and a great deal of satisfaction.

The key here is to look with a keen eye for the things that you're great at. I love to write and to express my passion for helping people use their unique abilities. But I also love organization and brainstorming. So I've been able to use my organizational skills to make sure that I have time to write about what I'm passionate about. And I'm in a business where I constantly get to brainstorm new ideas for helping people achieve their dreams.

If I'd kept my focus just on writing, I would have missed out on the other things that I love so much and the career I created would not be nearly so profitable.

Dr. Isabella Santorini used to be a stressed-out doctor. When she and he husband started a family, she wanted to stay at home to raise their children. So she learned from masters at building wealth to create a profitable career doing what she loves to do. Visit her at: http://www.Inner-Genius.com

GOOD WAYS TO FIGHT DEPRESSION WITHOUT DRUGS

Depression is one of the most disturbing and common diseases occur in people. It occurs to all age groups no matter you are a child, old age, middle aged or adolescent. The ratio of occurrence is 1 out of 5 people. Women are more susceptible to depression than men and there is no specific reason for the occurrence of it. However, it is believed that it has something to do with chemical imbalances in the brain. The most common symptoms are, Sadness, worthlessness, hopelessness, helplessness, feelings of guilt, fatigue, sleeping problems, irritation and Negative thoughts that might prompt sufferer to attempt suicide. It is a treatable disease and you can fight it away rather easily. More than 80 percent people get recovered. If you want to fight it then you need to follow the proper treatment methods with the help of specialists.

Usually people rely on medication method to fight depression, medicines and drugs are used as antidepressants. These antidepressant medicines involve side effects therefore people still looking for those treatment methods that do not involve side effects. Here are some of the best methods that do not require drugs:

1. Psychotherapy is the best and the most effective ways. Therapies like, cognitive behavior therapy, group therapy or family therapy are the best therapy methods to identify the symptoms of depression that affect sufferer. After accessing the symptoms in sufferer a proper support is provided that a sufferer some what lacks. Another type of psychotherapy called talk therapy is useful in teaching methods to fight depression after identifying the root cause in sufferer. Depressed person finds himself relaxed and more learnt about his life. People still do not consider going to therapist, they feel ashamed or embarrassed, but they need to realize that this is the best way to overcome this obstacle.

2. Daily exercise in the gym or at home will help you in out in bursting all the negative energy in the form of sweatiness. You will find yourself relaxed and refreshed.

3. Meditation. You get positive energy and fresh air with meditation.

4. Go for a movie every weekend to entertain yourself.

5. Become socially active, take part in social activities, try to become volunteer in some of the social activities, doing so will engage you in social activities and there will be no room for depression.

6. Find someone to talk to so that you can share your feelings, by sharing your feelings you will find yourself relaxed and easy.

7. Good sleep also has something to do with it, make sure you get proper sleep.

8. Balanced diet also plays a big role in fighting depression. Make sure you have balanced diet. Do not take excessive amount of alcohol as it contains depressants. Alcohol also causes depression to turn severe.

Do you want to discover more about depression? Drop us a visit and find out more articles about topics such as how to deal with depression and manic depression symptoms.

DIAGNOSTIC CRITERIA FOR DEPRESSION

Depression is quite a troubling name for human beings. More than millions of people every year get affected by depression. The affects of depression may vary according to the types of depression. The most troubling forms of depression are major depression or clinical or chronic depression. The criteria for depression depend upon the signs and symptoms of depression, for example (If it is severe the criteria for the diagnosis is different as compared to the mild depression and vice -versa). Therefore it is very necessary to first identify the symptoms and then after diagnosis criteria. Following are the signs and symptoms that most of the specialists are looking for, for the diagnostic criteria of major depression.

  • For the diagnostic criteria of depression, a person has to exhibit five to six of the following symptoms for more than two weeks.

  • Sadness, irritation, or anger whole day, you feel disturbed all the time.

  • You might put on or loose significant amount of weight in only a few days.

  • Your diet gets hugely affected; you might suffer from eating disorders as well.

  • Loss of interest in all sorts of activities that gave you pleasure in the past. You would not even like to talk about your favorite activities.

  • It has been noticed that people suffering from depression get easily retarded almost everyday. As a result of which sufferer is not able to perform daily duties, life gets completely slowed down.

  • Fatigue or loss of energy almost entire day.

  • One of the biggest symptoms is negative thoughts. Negative thoughts become a permanent part of your thinking. Even positive things appear negative to you.

  • Feelings of worthlessness, hopelessness and guilt occur in your minds on regular basis.

  • Suicidal thoughts are also one of the biggest symptoms of major depression.

  • Sleeping problems such as insomnia and hypomania. Both are sleeping disorders that cause too much or too less sleep.

  • Physical problems such as stomach pain, pain in the chest and headache is also another symptom. Consider this one as a symptom if the pain persists for more than two weeks.

  • They also make sure that the symptoms do not meet the criteria of mixed episodes.

  • The symptoms of depression that cause significant amount of stress at job, social life or friendship.

  • Specialists also make sure that the symptoms are not due to drugs abuse or any other medicine.

  • The symptoms are not because of grief. For example, after a death of loved ones, the symptoms may continue for more than month or two. They also make sure that symptoms are not due to impairment, mere worthlessness etc. These symptoms are not considered for diagnosis criteria because these symptoms automatically disappear with the passage of time.

Diagnosis needs to be done if you find more than five to six of the above symptoms lasting for more than two weeks. After proper diagnosis proper treatment method needs to be considered to get rid of depression.

Do you want to discover more about depression? Drop us a visit and find out more articles about topics such as depression disability and depression dsm.

Or are you interested more in solutions and depression treatment? Start now and compare reviews of this year's best products!

DEPRESSION-A DANGEROUS STATE OF MIND

Are you melancholic always? Are you blaming yourselves for every nasty things in life? Are you losing confidence in facing people? Are always being alone? If the answers are yes, you are an ideal candidate of depression.

Depression is a state of mind where the person withdraws in to a shell, shuns the normal routine ways of life, gets irritated at every small things, refuses to face people and continues to remain alone and aloof. Depression is often caused by frequent failures in life, either small or large. Depression causes jealousy, sense of failure, dejection, a tendency for putting the blame on oneself, sleeplessness, unnecessary and unjustified fear, loss of confidence and many more symptoms.

Depression is brought about by loneliness and a sense of failure. Every person goes through such periods of depression in life but the real test lies in how long the depression lasts. The longer it lasts the lesser the chances of getting back to normal ways of life.

The best way to beat depression is to remain always engaged in some activity or the other . Never let the brain remain idle. Keep yourself engaged. Reading, Writing, or doing crossoword puzzles are some of the best ways to beat depression. A good company helps. But cannot be always taken for granted.

Never think about the past or the future. Think about the present. Living in the present is the best way to ensure a restful life. Depression is not a good thing. It wreaks heave toll on the body as well as the mind.

Never allow yourself to be depressed.

MEDICATION TREATMENT OF HYPERTENSION-WHICH DRUG ARE BEST

Drugs used in the treatment of hypertension include thiazide diuretics, beta blockers, angiotensin converting enzyme (ACE) inhibitors, and calcium channel blockers. The newer ACE inhibitors and calcium channel blockers were promoted as being better for the treatment of hypertension than the older thiazide diuretics and beta blockers, however this was mostly marketing hype since the newer drugs were on patent and made more money for the drug companies. However the studies showed that, at least compared to thiazide diuretics, the newer drugs weren't as good, even they cost much more.

Thiazide diuretic drugs work for hypertension by increasing urine output and decreasing the volume of fluid in your circulation, which they achieve by increasing sodium excretion from the kidney, which drags water along with it. Examples include hydrochlorothiazide (Esidrix, Hydrodiuril, Microzide) and chlorthalidone (Hygroton). Thiazides promote calcium retention and prevent bone loss and fractures. However, they can negatively interact with an extensive list of medications, which are listed in the Physicians Desk Reference.

Their main problem is that they cause is frequent urination, which is inconvenient to say the least. They can also be associated with a loss of potassium Low serum potassium, or hypokalemia, is a potentially fatal condition, that can be associated with symptoms of muscle weakness, confusion, dizziness that can lead to falls, and heart arrhythmias. For people with a healthy diet, this is not a problem. You can also possible to take potassium supplements by mouth every day, to avoid the problem of potassium depletion with diuretics. A sub-category of these drugs, the so-called thiazide-like diuretic indapamide (Lozol) can cause life-threatening drops of sodium in the blood. In 1992 the Australian authorities reported 164 cases of this potentially life threatening condition, which is associated with confusion, lethargy, nausea, vomiting, dizziness, loss of appetite, fatigue, fainting, sleepiness, and possible convulsions. Since it doesn't work better than hydrochlorothiazide, and is potentially dangerous, it should not be used.

ACE inhibitors are one of the newest types of hypertension drugs. They act on the renin-angiotensin system that regulates blood pressure and kidney function. Normally, the molecule angiotensin I is converted to angiotensin II by the angiotensin-converting enzyme. Angiotensin II is a potent vasoconstrictor that makes your blood vessels close down. By blocking the angiotensin-converting enzyme, you make the blood vessels relax, decreasing blood pressure. Examples of this type of drug include lisinopril (Prinivil), enalapril (Vasotec), ramipril (Altace), benazepril (Lotensin), fosinopril (Monopril), and captopril (Capoten). Side effects of ACE inhibitors include headache, flushing, diarrhea, rash, and more rarely dizziness, heart failure or stroke. One of the most annoying side effects is a dry persistent cough. Angiotensin receptor blockers (ARBs), like valsartan (Diovan), irbesartan (Avapro), olmesartan (Benicar), candesartan (Atacand), and losartan (Cozaar; Hyzaar when combined with hydrochlorothiazide) act on the angiotensin receptor to block its effects, thereby reducing blood pressure. Side effects include dizziness, diarrhea, rash, and more rarely anxiety, muscle pains, upper respiratory track infection, low blood pressure or elevations in potassium.

Calcium channel blockers act on the lining of the blood vessels. When these channels let calcium in, the blood vessels constrict. By blocking the calcium channels, these drugs cause the vessels to relax, as a result blood pressure goes down. Examples of this type of drug include amlodipine (Norvasc), verapamil (Calan), nifedipine (Procardia, Adalat), and diltiazem (Tiazac). Side effects include constipation, dizziness, headache, nausea, and more rarely low blood pressure, heart failure or arrhythmias.

Calcium channel blockers have not been found to prevent heart attacks better than diuretics (ALLHAT 2002; Black et al 2003; Brown et al 2000; Hansson et al 2000). In fact, one study showed that calcium channel blockers (nifedipine) did not prevent heart attacks or chest pain (angina) any better than a placebo, or sugar pill (Poole-Wilson et al 2004). A meta analysis of all studies combined showed that treatment with calcium channel blockers did not improve mortality more than a placebo, although ACE inhibitors did (BPLTTC. 2000). Another meta analysis found that treatment with calcium channel blockers when compared to other medication treatments for high blood pressure was associated with a relative 26% increase in heart attacks, 25% increase in heart failure, and 10% increase in major cardiovascular events (Pahor et al 2000). Furthermore, for women calcium channel blockers increased the risk of heart attack or stroke by 18% (Poole-Wilson et al 2004). Calcium channel blockers have been found to increase the risk of heart failure relative to other antihypertension drugs in several studies,(Black et al 2003; BPLTTC. 2000; Pahor et al 2000; Pepine et al 2003) overall by about 20% (BPLTTC 2003). In spite of this, one of the calcium channel blockers, amlodipine, continues to be a blockbuster drug, with 2 billion dollars a year in sales reported in 2003, a year after the troubling reports of heart failure with calcium channel blockers was published.

In the NIH-sponsored Antihypertensive and Lipid Lowering Treatment to Prevent Heart Attack Trial (ALLHAT). In ALLHAT, the largest study of antihypertensive medications ever performed, different types of antihypertensive treatments were compared in 33,357 patients with high blood pressure and one other risk factor for heart disease were randomly assigned to the "old" drug chlorthalidone (diuretic), or the "new" drugs amlodipine (calcium channel blocker), or lisinopril (ACE inhibitor). Rates of fatal and nonfatal heart attacks were essentially the same between the three treatments (ALLHAT 2002). There was a 38% increase in heart failure with amlodipine compared to chlorthalidone. For lisinopril there were increased rates of total cardiovascular disease outcomes (10%), stroke (15%) and heart failure (19%) compared to chlorthalidone.

Since the time of ALLHAT other studies have not shown that ACE inhibitors and calcium channel blockers work better than diuretics, even though they cost more. And like ALLHAT, some of these studies show cause for concern.

As I mentioned above, many of the studies involved a comparison of "old" and "new" drugs, showing no difference in heart attacks and strokes for the two types of drugs. For the old drugs the studies often lumped together atenolol and a diuretic. However as I will explain later in more detail atenolol is probably not a very good drug, so these studies may have hid the fact that diuretics are better! In any case they show that there is no reason to spend more money on the new drugs. Follow along now while I spell out some of those studies.

For instance, in the NORdic DILtiazem (NORDIL) study, (Hansson et al 2000) which compared diltiazem (calcium channel blocker) to diuretics and/or beta blockers in 10,881 patients from Norway and Sweden, there were no differences in rates of fatal or non-fatal heart. Other studies which showed essentially identical rates of heart attack or stroke included The Controlled ONset Verapamil INvestigation of Cardiovascular End points (CONVINCE) Trial, a study of 16,602 patients who received verapamil (calcium channel blocker), or atenolol (beta blocker)/hydrochlorothiazide (diuretic) (Black et al 2003). The INternational VErapamil trandolapril STudy (INVEST), which compared the calcium channel blocker verapamil to the beta blocker atenolol in 22,576 patients (Pepine et al 2003). The Swedish Trial in Old Patients with Hypertension 2 (STOP-2) (Hansson et al 1999a) study, which randomised 6614 patients age 70-84 to either "new" drugs like calcium channel blockers or ACE inhibitors, or "old" drugs diuretics and beta blockers, and the CAptopril Prevention Project (CAPPP) as study of captopril (ACE inhibitor) versus diuretics and/or beta blocker in 10,985 patients (Hansson et al 1999b).

Not only was it difficult to show that the new drugs were better than the old (the marketing goal that drove the design of the studies), it wasn't easy to show that taking the drugs was better than doing nothing. For instance, in the ACTION Study (A Coronary disease Trial Investigating Outcome with Nifedipine), 7665 patients with stable angina received the calcium channel blocker nifedipine or placebo in a randomized trial (Poole-Wilson et al 2004). There was no difference in a combined measure of fatal and non-fatal heart attack or stroke, revascularization, or heart failure. Death from heart disease was equal in the groups, and there was a 16% increase in non-cardiac deaths with nifedipine that was not statistically significant. Women on nifedipine had an 18% increase in this measure of cardiac events, although the difference was not statistically significant. In the Heart Outcomes Prevention Evaluation (HOPE) Study, 9297 patients at high risk for heart disease were randomized to the ACE inhibitor ramipril or placebo in addition to their usual treatment (HOPE 2000). A fatal or non-fatal heart attack or stroke was seen in 14.0% of the ramipril patients compared to 17.8% on placebo, a difference that was statistically significant. In the Prevention of Events with Angiotensin Converting Enzyme Inhibition (PEACE) Trial, a study of 8290 patients with heart disease, the addition of the ACE inhibitor Trandolapril had no effect on reducing heart attacks and coronary revascularization procedures compared to a placebo (PEACE 2004). These results led to an editorial called "ACE inhibitors in Patients with Stable Heart Disease-may they rest in Peace?"

The Valsartan Antihypertensive Long term Use Evaluation (VALUE) study compared the ARB valsartan to the calcium channel blocker amlodipine in 15,245 patients over age 50 with high blood pressure and a high risk of heart disease (Julius et al 2004). The study found no difference between the two drugs in fatal and non-fatal heart attacks and other cardiac events. More non-fatal heart attacks were seen with valsartan, but there was also less development of diabetes. This study led to an editorial called "Is there Value in Value?"

When new drugs were compared to diuretics alone, their performance was worse. For instance, the Multicenter Isradipine Diuretic Atherosclerosis Study (MIDAS) compared the calcium channel blocker isradipine to the diuretic chlorthalidone in 883 patients with high blood pressure. Twenty five patients on isradipine had a major cardiovascular event (heart attack, stroke, heart failure, death or angina) compared to 14 on diuretic, a difference which was statistically significant (Borhani et al 1996). In the International Nifedipine GITS Study: Intervention as a Goal in Hypertension Treatment (INSIGHT) study (Brown et al 2000) 6321 patients aged 55-80 with hypertension and one risk factor for heart disease were randomly assigned to nifedipine or co-amilozide (hydrochlorothiazide+amiloride, both diuretics). In the nifedipine group, 200 had cardiovascular death, heart attack, heart failure or stroke (combined) versus 182 in the diuretic group, which was not statistically significant. The nifedipine group did have significantly more fatal heart attacks (16 versus 5) and non-fatal heart failure (24 versus 11).

Dr. Bruce Psaty and colleagues from the University of Washington in Seattle looked at all of the data from trials that had been published up to 2003. Overall they found that diuretics were superior to all other treatments (Psaty et al 2003). Compared to placebo diuretics reduced the risk of heart disease by 21%, heart failure by 49%, stroke by 29% and total mortality by 10% (all significant). Diuretics compared to calcium channel blockers had 6% fewer cardiovascular disease events and 26% less heart failure; compared to ACE inhibitors there was 12% less heart failure, 6% less cardiovascular disease events and 14% less stroke. Diuretics compared to beta blockers had 11% less cardiovascular disease events. All treatments were similar in their ability to lower blood pressure. The authors concluded that diuretics (but not beta blockers, as was the recommendation at the time) should be the first line of treatment for high blood pressure.

Most of the studies of antihypertensive medications have been done in men. In the only study focused on women, 30,219 women with hypertension without heart disease were assessed for the relationship between anti-hypertensive therapy and outcome. Use of calcium channel blockers compared to diuretic was associated with a 55% increased risk of cardiovascular death, diuretic plus calcium channel blocker was associated with an 85% increased risk of cardiovascular death compared to diuretic plus beta-blocker. The risk increased to 2.16 when women with diabetes were excluded (Bhatt et al 2006; Wassertheil-Smoller et al 2004).

The alpha-blockers block the alpha noradrenergic receptor in the heart and blood vessels, and include doxazosin (Cardura), prazosin (Minipress) and terazosin (Hytrin). A related drug called Labetalol (Normodyne) blocks both alpha and beta-receptors. The Antihypertensive and Lipid Lowering Treatment to Prevent Heart Attack Trial (ALLHAT) Study showed that the alpha blocker Cardura doubled the risk of heart failure and increased the risk of stroke and all cardiovascular disease when compared to diuretic. This led to the study being stopped early; the authors of ALLHAT concluded that alpha-blockers should not be used in the treatment of hypertension (Davis 2000). Based on this I believe that there is no role for alpha-blockers in the treatment of patients with hypertension.

What is the bottom line for the treatment of hypertension? First things first. Cut sodium from your diet. That means making your own dinner whenever possible, since processed, canned and frozen foods are full of sodium, as food meals. Exercise by moderate walking for 30 minutes three times a week. Try stress reduction or meditation. Stop smoking. Do not drink alcohol in excessive amounts.

If these changes fail to lower your blood pressure, you may need medication. Work with your doctor to find out what works best for you. You may need to be started on the standard and least expensive treatment, diuretics. They work better than the newer drugs, based on the research I outlined earlier, and they have fewer side effects overall than the newer medications. This is especially true if you are African-American. You should definitely not take an ACE inhibitor or calcium channel blocker if you are not taking a diuretic.

Alpha-blockers should not be taken under any circumstances. These drugs seem to cause more heart problems than conventional diuretic treatments. Potassium sparing diuretics are dangerous and should be avoided.

If your blood pressure is not controlled with a diuretic, you may need to add another medication. This means going to a beta blocker, ACE inhibitor or calcium channel blocker. I do not recommend atenolol; you can use another beta blocker like metoprolol. Women should not take a calcium channel blocker. ACE inhibitors or ARB drugs can help whites with left ventricular (heart pump) failure.

ALLHAT (2002): Major outcomes in high-risk hypertensive patients randomized to angiotensin-converting enzyme inhibitor or calcium channel blocker vs diuretic: The Antihypertensive and lipid-lowering treatment to prevent heart attack trial (ALLHAT). Journal of the American Medical Association 288:2981-2997.

Bhatt D, Fox KAa, Hacke W, et al (2006): Clopidogrel and aspirin versus aspirin alone for the prevention of atherothrombotic events. New England Journal of Medicine 354:1706-1717.
Black HR, Elliott WJ, Grandits G, et al (2003): Principal results of the Controlled Onset Verapamil Investigation of Cardiovascular End Points (CONVINCE) Trial. Journal of the American Medical Association 289:2073-2082.

Borhani N, Mercuir M, Borhani PA, et al (1996): Final outcome results of the Multicenter Isradipine Diuretic Atherosclerosis Study (MIDAS): A randomized controlled trial. Journal of the American Medical Association 276:785-791.

BPLTTC (2003): Blood Pressure Lowering Treatment Trialists' Collaboration. Effects of different blood-pressure-lowering regimens on major cardiovascular events: results of prospectively-designed overviews of randomised trials. Lancet 362:1527-1535.

BPLTTC. (2000): Blood Pressure Lowering Treatment Trialists Collaboration. Effects of ACE inhibitors, calcium antagonists, and other blood-pressure-lowering drugs: results of prospectively designed overviews of randomised trials. Lancet 355:1955-1964.

Brown MJ, Palmer CR, Castaigne A, et al (2000): Morbidity and mortality in patients randomised to double-blind treatment with long-acting calcium-channel blocker or diuretic in the International Nifedipine GITS study: Intervention as a Goal in Hypertension Treatment (INSIGHT). Lancet 356:366-372.

Davis BR (2000): Major cardiovascular events in hypertensive patients randomized to doxazosin ver chlorthalidone: The Antihypertensive and Lipid-Lowering Treatment to Prevent Heart Attack Trial (ALLHAT). Journal of the American Medical Association 283:1967-1975.

Hansson L, Hedner T, Lund-Johansen P, et al (2000): Randomised trial of effects of calcium antagonists compared with diuretics and beta blockers on cardiovascular morbidity and mortality in hypertension: the Nordic Diltiazem (NORDIL) study. Lancet 356:359-365.

Hansson L, Lindholm LH, Ekborn T, et al (1999a): Randomised trial of old and new antihypertensive drugs in elderly patients: cardiovascular mortality and morbidity the Swedish Trial in Old Patients with Hypertension-2 study. Lancet 354:1751-1756.

Hansson L, Lindholm LH, Niskanen L, et al (1999b): Effect of angiotensin-converting-enzyme inhibition compared with conventional therapy on cardiovascular morbidity and mortality in hypertension: the Captropril Prevention Project (CAPPP) randomised trial. Lancet 353:611-616.
HOPE (2000): Effects of an angiotensin-converting-enzyme inhibitor, ramipril, on cardiovascular events in high-risk patients. The Heart Outcomes Prevention Evaluation Study Investigators. New England Journal of Medicine 342:145-153.

Julius S, Kjeldsen SE, Weber B, et al (2004): Outcomes in hypertensive patients at high cardiovascular risk treated with regimens based on valsartan or amlodipine: the VALUE randomised trial. Lancet 363:2022-2031.

Pahor M, Psaty BM, Alderman MH, et al (2000): Health outcomes associated with calcium antagonists compared with other first-line antihypertensive therapies: a meta-analysis of randomised controlled trials. Lancet 356:1949-1954.

PEACE (2004): The PEACE Trial Investigators. Angiotensin-Converting Enzyme inhibition in stable coronary artery disease. New England Journal of Medicine 351:2058-2068.
Pepine CJ, Handberg EM, Cooper-DeHoff RM, et al (2003): A calcium antagonist vs a non-calcium antagonist hypertension treatment strategy for patients with coronary artery disease: The International Verapamil-Trandolapril Study (INVEST): A randomized controlled trial. Journal of the American Medical Association 21:2805-2816.

Poole-Wilson PA, Lubsen J, Kirwan B-A, et al (2004): Effect of long-acting nifedipine on mortality and cardiovascular morbidity in patients with stable angina requiring treatment (ACTION): randomised controlled trial. Lancet 364:849-857.

Psaty BM, Lumley T, Furberg CD, et al (2003): Health outcomes associated with various antihypertensive therapies used as first-line agents: A network meta-analysis. Journal of the American Medical Association 289:2534-2544.

Wassertheil-Smoller S, Psaty B, Greenland P, et al (2004): Association between cardiovascular outcomes and antihypertension drug treatment in older women. Journal of the American Medical Association 292:2849-2859.

Learn more about alternatives to medications and hidden risks of prescription medications in 'Before You Take That Pill: Why the Drug Industry May be Bad for Your Health: Risks and Side Effects You Won't Find on the Label of Commonly Prescribed Drugs, Vitamins and Supplements', by researcher and physician J. Douglas Bremner, MD.

TIPS TO REDUCE HIH BLOOD PRESSURE

"Keeping just a few pounds off can significantly affect your risk of getting high blood pressure or diabetes," says cardiovascular health expert Lawrence Appel at the John Hopkins School of Medicine. Most Americans don't realize how simple modifications can tack on an extra ten years to their lives.

It was previously assumed that if you had heart attacks and congestive heart failure in your family, then you were doomed and if your genetic slate was clean, then you'd be fine. However, health experts are finding that long hours, high stress and sloppy lifestyle habits are contributing to a rise in patients suffering from hypertension.

Over at the Harvard School of Medicine, researchers have developed a dietary program known as "DASH," an acronym for Dietary Approaches to Stop Hypertension. The DASH diet includes: 8 grain servings, 5 vegetable servings, 2-3 low fat dairy servings, 1-2 servings of meat, poultry or fish and 5 servings per week of nuts, seeds or beans.

Saturated fats and sugars should be limited and serving sizes generally run 1/2 cup cooked, 1 cup raw or 2 tbsp nuts and seeds. Exercise is crucial! Within just two weeks, the diet already began having an effect on Dr. Gabe Mirkin's patients, with 70% returning to normal blood pressure levels. He says that increasing minerals like magnesium, calcium and potassium had a strong impact, as did limiting fat and sodium. The diet triggers a diuretic effect, much like certain medications that work to "flush the system."

In addition to the DASH Diet, certain "super foods" and supplements give high blood pressure sufferers high hopes for recovery. Several studies show the effectiveness of Q10, a coenzyme that reduces both systolic and diastolic blood pressure, as well as fish oil supplements that pack the body with the necessary omega-3 and omega-6 fatty acids it needs to perform better. Traditional Chinese medicine recommends garlic, chestnuts, turnips, honey, Chinese celery, hawthorn berries and mung beans to decrease high blood pressure.

Thirty minutes of moderate-intense exercise at least four days per week is the official 2003 American Heart Association standard for optimal heart health. For people who may not be able to meet strenuous standards, walking for three ten-minute intervals per day is recommended.

Additionally, yoga is a good low-impact exercise that decreases stress and may also help reverse high blood pressure. Many Americans find that treadmills and bicycles are their best allies when it comes to an enjoyable workout they can stick to.

Learn more about high blood pressure at Mike Selvon portal. While you are there leave is a comment at our nutrition blog, and receive your FREE gift.

HYPERTENSION WARNING SIGNS

Hypertension is a condition that's pretty hard to detect. But there are some hypertension warning signs that you should be aware of in able for you to take appropriate action, while it is still early.

Hypertension warning signs are very important, since they usually show up when your condition is already close to being very serious. So once you see the signs, you shouldn't ignore them. Take them seriously, and consult your physician as soon as possible.

If you come from a family that has prevalent history of hypertension, then you must take it as a sign that you are at much higher risks in developing the condition yourself. Persistent headaches are another too. Most people ignore headaches and usually mistake it for simple stress or fatigue, but this should not be the case. Because, a headache wouldn't occur if nothing is wrong with your body.

Another one of the hypertension warning signs includes heart palpitations. The higher your blood pressure is, the more your heart beats faster. Your heart rate is actually doubled than your normal rate. If this happens, you can experience palpitations, which just worsen your condition, since it could lead to even more blood flow.

Change in your sight can also be one of the signs. Since there is more blood flow in your head region, the small vessels in your eyes have a hard time accommodating the extra blood. This then causes your eyes to have white spots and other problems.

If you want more and detailed data on hypertension warning signs, there are a lot of ebooks that you can download that can help you out on pinpointing the signs. Remember, it's better to act now rather than wait for other consequences

Charlene J. Nuble is a healthcare professional who loves writing about women's issues, parenting and other health related stuffs. Click on the link to learn more about Hypertension Warning Signs...